Your Fitness Today

OUT NOW! THE JANAURY ISSUE OF Your Fitness MAGAZINE

Una Foden: The exercise that keeps her looking this good * 10 Hot workout trends to transform your shape * Beat stress, weigh less! Try our fat-bursting, mood-lifting moves * Insider advice: How to find the right personal trainer * Boost your body confidence in 7 days * The new rules of eating healthy * Start running now: Our get-going guide is easy!Win! £3,350 worth of fitness health & beauty prizes

In This Issue...

Work It

Healthy Hot Spots

We’ve scouted the nation to find the best fitness retreats to take on 2015

Fix It

Una Foden

The exercise that keeps her looking this good...

Try It

The healthy girl’s guide to eating out

Nutritious eating options when dining out

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Win a WEEKEND SPA BREAK TO THE LAKE DISTRICT

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