For a happier, healthier you join My Health & Wellbeing for unlimited free access.
Get Started
Everything you need for a fit, healthy and happy body
Jenny O’Neill discovers a hidden gem in Northern Ireland
3 MIN READ • BY Health and Wellbeing Read More
Sarah Highfield puts all our swimming questions to iconic British Olympian, Rebecca Adlington OBE
4 MIN READ • BY Health and Wellbeing Read More
As simple as running or jogging may be, it certainly isn’t easy. Especially when you’re…
11 MIN READ • BY Harriet Murrison Read More
Feeling a bit 'meh'? Nutritionist Shona Wilkinson, from ethical supplement and nutrition brand DR.VEGAN, shares five of her favourite mood-boosting foods to add to your diet
3 MIN READ • BY Health and Wellbeing Read More
Confused about what exercises you can do when pregnant, or after you've had a baby? Health and wellness writer Sarah Highfield quizzes three pre and postnatal experts to separate fact from fiction
5 MIN READ • BY Health and Wellbeing Read More
Writer and yoga teacher Sarah Highfield gives us the lowdown on her experience of ghost anchoring at New Life Portugal
5 MIN READ • BY Health and Wellbeing
When it's cold and dark outside, motivation to get out to exercise can fall by…
3 MIN READ • BY Daniella Gray
Exciting news fitness fans – F&F has launched a new collection of activewear, curated by Kate Ferdinand. To celebrate, we sat down with the mum-of-two to find out more about her new partnership with Tesco and ask why health and fitness is so important to her…
4 MIN READ • BY Health and Wellbeing
Writer and yoga teacher Sarah Highfield gives us the lowdown on her stay at Longevity Health & Wellness Hotel, a luxury medical spa in Portugal
5 MIN READ • BY Health and Wellbeing
Tina Lond-Caulk, aka The Nutrition Guru, tells us how to support joint health
4 MIN READ • BY Health and Wellbeing
Struggling to find the perfect Christmas gift for your health-conscious friends and family? We’ve got plenty of ideas for you…
4 MIN READ • BY Health and Wellbeing
Sportswear has gone high-tech and we are here for it! From temperature regulating, to quick dry, anti-odour, reactive, and even biodegradable pieces, futuristic sportswear now works with you to enhance your performance while being better for the planet. Fitness writer Sarah Highfield reports on her favourite high-tech brands
3 MIN READ • BY Health and Wellbeing
Trending
Small steps make a big difference, and we’re here to show you how.
Walk With Us
Quick wins
Already a member? Log in
Unlock the website for exclusive member-only content – all free, all the time. What are you waiting for? Join My Health & Wellbeing today!
Join the club today
