Your Fitness Today

OUT NOW! THE MARCH ISSUE OF Your Fitness MAGAZINE

Davina: How she got her best body at 47 The Smart way to get fit and firm: No time? No kit? No problem! * Run to stay young: Try our anti-ageing plan * Curb that craving: 15 appetite-busting foods * Treadmill classes: The new spin? * Burn fat 24/7: 5-minute tricks to boost your metabolism all day long * 10 instant mood-lifting moves * Our essential 2015 trainer buying guide

In This Issue...

Selfie awards
Work It

Davina McCall

Slim, strong and sexy at 47

Fix It

7 ways to spring clean your workout

Swap the old faithfuls for a route upgrade

Try It

The 24-hour fat fix

Turn your body into a fat-fighting machine

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Win a SOLE FITNESS TREADMILL

Win a SOLE FITNESS TREADMILL

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CHANNEL YOUR INNER CHI WITH YOOGAIA

CHANNEL YOUR INNER CHI WITH YOOGAIA

Pull yourself away from the January rush for complete calm and serenity with yoogaia.com. We’ve got together with the yoga aficionados…

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