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Look good and feel even better with a personalised yoga practice. Strengthen your core and improve your flexibility to prevent injury, whilst cultivating a positive mind.

Why You Need To Try Yoga

Why You Need To Try Yoga

Phoebe Haig
Fitness

Many cardio junkies are quick to dismiss yoga – they’d rather be building up a sweat than finding their inner peace. Phoebe Doyle looks at how yoga can actually benefit your sport