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Whether you are after intense cardio, improving your flexibility or workouts targeted to a specific area, we have the most effective body plans to get lean and slim down.

Show Off Your Shoulders With This 4-Week Plan

Show Off Your Shoulders With This 4-Week Plan

Fitness

So, you want toned triceps like Jessica Biel. Who doesn’t? The good news is that all it takes is a little focus on the right muscle groups – your biceps, triceps, front and rear shoulder muscles. And that’s what you’ll find…

7 ways to up your stretch routine

7 ways to up your stretch routine

Jody-Ann Miller
Fitness

Tight muscles can increase your risk of injury and hinder your ability to correctly perform certain exercises. Of course, it can be hard to figure out which moves target which muscles, so we’ve enlisted the help of stretch specialists rehabmypatient.com and…

How to get fit in 30 minutes

Fitness

Having a busy day at work? Worried that you won’t have time for a good workout? Fear not, as this routine tones your whole body in half an hour

Tone your bum and tum in 3 weeks

Tone your bum and tum in 3 weeks

Fitness

Left it a little late to get fit for your beach holiday? Fear not, there’s still time to tighten and tone those troublesome areas with our last minute gym and nutrition plan!

Swimsuit shape up

Vicky Warrell
Fitness

The countdown to your holiday is on, so get beach body confident with these moves that you can do at home