Workouts

EMG's Workout Builder: Easily Build Workout Routines

Build workout routines, then bring them to the gym. Just select your goal, time constraints, and access to equipment to find a workout plan that fits your life. Then, bring it to the gym with EMG's mobile site and full compliment of 100+ HD Exercise Demonstration Videos.

Note: Before beginning any workout, please consult your physician.

• Exercise Routine 1-1
• Exercise Routine 1-2
• Exercise Routine 1-3
• Exercise Routine 1-4
• Exercise Routine 1-5
• Exercise Routine 1-6
• Exercise Routine 1-7
• Exercise Routine 1-8
• Exercise Routine 1-9
• Exercise Routine 1-10
• Exercise Routine 1-11
• Exercise Routine 1-12
• Exercise Routine 1-13
• Exercise Routine 1-14
• Exercise Routine 1-15
• Exercise Routine 1-16
• Exercise Routine 1-17
• Exercise Routine 1-18
• Exercise Routine 2-1
• Exercise Routine 2-2
• Exercise Routine 2-3
• Exercise Routine 2-4
• Exercise Routine 2-5
• Exercise Routine 2-6
• Exercise Routine 2-7
• Exercise Routine 2-8
• Exercise Routine 2-9
• Exercise Routine 2-10
• Exercise Routine 2-11
• Exercise Routine 2-12
• Exercise Routine 2-13
• Exercise Routine 2-14
• Exercise Routine 2-15
• Exercise Routine 2-16
• Exercise Routine 2-17
• Exercise Routine 2-18
• Exercise Routine 3-1
• Exercise Routine 3-2
• Exercise Routine 3-3
• Exercise Routine 3-4
• Exercise Routine 3-5
• Exercise Routine 3-6
• Exercise Routine 3-7
• Exercise Routine 3-8
• Exercise Routine 3-9
• Exercise Routine 3-10
• Exercise Routine 3-11
• Exercise Routine 3-12
• Exercise Routine 3-13
• Exercise Routine 3-14
• Exercise Routine 3-15
• Exercise Routine 3-16
• Exercise Routine 3-17
• Exercise Routine 3-18
• Exercise Routine 4-1
• Exercise Routine 4-2
• Exercise Routine 4-3
• Exercise Routine 4-4
• Exercise Routine 4-5