Exercise Routine 2-1

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Day 1

EXERCISE
SETS
REPS
Machine Chest Press 2-3 12-15
Wide Grip Pulldown 2-3 12-15
Machine Shoulder Press 2-3 12-15
Machine Curls 2-3 12-15
Tricep Pressdown with Rope 2-3 12-15
Machine Leg Press 2-3 15-20


 

Day 2

EXERCISE
SETS
REPS
Machine Fly 2-3 12-15
Machine Row 2-3 12-15
Machine Lateral Raise 2-3 12-15
Machine Curls (One-Armed) 2-3 12-15
Machine Tricep Extension 2-3 12-15
Machine Leg Curls 2-3 15-20