Feminine Health

Menopause matters: discover the natural alternative to HRT

red clover herb on wooden table

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Find your plant-based route to successfully manage your menopause and feel ‘you’ again!

The menopause is often a taboo topic, but it’s a natural result of ageing, and if you’ve reached this stage of your life, it’s important to know that you’re not alone, and that there are ways of managing your symptoms in a natural way.

What is the menopause?

The menopause begins when a woman has not had her period for more than 12 months. It can be a challenging time for most women, with a decline in hormones resulting in 34 symptoms, from mood swings to night sweats, all of which may be experienced differently by each of us. It can certainly be difficult to know where to turn for a solution.

The covid-19 pandemic has caused many unforeseen circumstances over the last year, and many women entering or going through the menopause have found it incredibly difficult to manage their symptoms. In fact, a recent study by CBII showed that more than half of women over 40 believe that the pandemic has made their symptoms worse! If this is you, be assured you are not alone. Multiple lockdowns and the on-going uncertainties have led to a surge in anxiety not to mention an increase in complexity to get help from healthcare professionals. However there is help out there, in which you can take hold and manage your symptoms without HRT, synthetic hormones, patches and unnecessary prescriptions.

Natural ways to manage the menopause

If you want to manage your symptoms using natural remedies, hope can be found in the form of the red clover plant. You may have seen red clover growing in meadows, fields or even in your own garden, but what you may not know is that these are a form of plant-based oestrogens. This means they contain a substance that can produce effects which mimic the action of the hormone oestrogen when ingested into the body, helping to reduce many of the common tell-tale symptoms of the menopause such as hot flushes and night sweats.

How red clover can help relieve symptoms of the menopause

Recommended by many healthcare professionals, holistic health experts, and thousands of women across the globe, Promensil Red Clover uses a standardised source of red clover isoflavones that are consistent in their levels of phytoestrogens. Promensil’s supplements are backed by over 20 years of science due to the guaranteed purity within the 40-80mg of red clover isoflavones. These help to balance female hormones naturally by mimicking the action of oestrogen in the body, which in turn help support women during the menopause.

The Promensil supplement range has been developed to target specific stages of the menopause, so your journey is supported from the onset. When you are starting to experience heightened menopause symptoms or are in the early stages of the menopause or perimenopause, choose Promensil Double Strength (£25.99). This one-a-day supplement contains 80mg of standardised red clover isoflavones to give women extra dietary support when menopause symptoms first manifest and can be at their worst. Save now at Amazon.co.uk

Promensil cooling spray fits in a handbag

Hot flushes and night sweats are perhaps two of the most well-known symptoms of the menopause. For immediate relief, try Promensil Cooling Spray (£14.99). This clinically approved, paraben-free, pump-action cooling spray draws heat away from the skin, quickly and effectively reducing skin temperature and redness. What’s more, the 75ml bottle contains over 460 sprays, and is the perfect size to fit in your handbag so you can keep cool while on-the-go. Save now on Amazon.co.uk

The menopause may be a natural part of life, but that doesn’t mean it has to control yours. Start taking hold of your menopause today by trying a natural, plant-based approach first. To view the full Promensil range and learn more about the benefits of red clover isoflavones, visit promensil.co/uk

rachaelperrett