Fifty different exercises. Five moves a day. One twenty minute workout. Let’s get started!
Even on a time limit you can achieve fast weight loss results with a simple and effective weight-loss plan. Set your own personalised goal, blast away body fat and keep your diet in check with stress-free, healthy and tasty meal ideas.
Are you working shifts and therefore finding it a struggle to stick to regular exercise? Now you can get slim and lose half a stone with Kristoph Thompson’s 40-day – and night –training plan
You’ve tried the diet, but could the fasting technique improve other areas of your life too?