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December 2018
December 2018

Getting the perfect flat stomach has never been easier, get rid of those rolls and be proud to put your bikini on with easy tummy flattening exercises.

7 ways to feel trim in 24 hours

7 ways to feel trim in 24 hours

Weight loss

We know that consistently working out and following a healthy diet is the key to that flat belly, but if you need a little confidence boost for slipping your bikini on tomorrow, these tips will help you feel slimmer sooner

7 Ways To A Flat Tummy

7 Ways To A Flat Tummy

Weight loss

We all long for a flatter, more toned tummy, but it’s notoriously hard to achieve. Here PT Jodie Tye gives us her top tips to sculpt the stomach you’ve always wanted...

2 Moves To Tone Your Tummy

2 Moves To Tone Your Tummy

Kristoph Thompson
Fitness

These two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale…

  • Lose 10lbs in 4 weeks