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December 2018
December 2018
7 Reasons Your Diet Isn’t Working

7 Reasons Your Diet Isn’t Working

Weight loss

You’re eating healthily and haven’t touched a biscuit in weeks, but those pounds just won’t shift. PT James Staring fills us in on the changes we need to make to achieve that dream body transformation

4 Weeks To A Bikini Body

4 Weeks To A Bikini Body

Sarah Ivory
Weight loss

Want to be ready for the beach in just four weeks? Follow our totalbody plan to slip into your itsy-bitsy bikini with confidence this summer!

7 Ways To Shrink Your Shape

7 Ways To Shrink Your Shape

Weight loss

Summer hols over? If you’re finding it hard to stick to your exercise routine now your bikini is tucked neatly away for another year, follow these tips to keep you from falling off the wagon...

  • Lose 10lbs in 4 weeks