While vegging out on the sofa might feel might seem appealing, the only antidote to a big Sunday roast is stretching your legs. Taking a walk after dinner can help lower blood-sugar levels, improve digestion and put you in a good mood. To inspire you, we’ve rounded up the best walks across the country. Wellies at the ready!

Best for the whole family

There’s nothing quite like getting everyone together for a walk; so head to Sheffield Park, just east of Haywards Heath in East Sussex. Choose whether you want to muddy your boots up by stomping across the woodland and park, or if you’d rather keep them clean by sticking to the path – whatever your preference, there’s a stroll to suit everyone. A one and a half-mile circular walk takes you past Ringwood Toll natural playtrail (ideal for little ones with energy to spare), or you can explore even further by venturing down to the River Ouse. Further afield, Mount Stewart in County Down, Northern Ireland, has plenty to offer. Voted as one of the top 10 gardens in the world, Mount Stewart’s formal gardens are full of character, complete with stories and facts about the families who lived here.

Best for nature lovers

For the budding bird watchers, wildlife is what makes a walk, so take a stroll around the beautiful garden at Powis Castle in Welshpool. Look out for the shaped hedges and intricately trained fruit trees casting their long shadows in the low afternoon light. Nearer Nottinghamshire? Then head to the Attenborough Nature Reserve in Beeston. This easy four-mile walk around the glorious nature reserve showcases some of the best wildlife in the UK. The site was opened by Sir David Attenborough more than 40 years ago and remains a popular spot for nature-fanatics to stake out. Bring your binoculars and look out for birds such as goldeneyes and pochards.

Best for coastal lovers

Nothing quite beats a bracing coastal walk, so if you love the sea, then a stroll across Tŷ Coch, in Porthdinllaen, Wales, is a favourite for locals and holidaymakers alike. Enjoy a spot of salty sea air wind to revive you, then venture to the famous Tŷ Coch Inn, which many Welsh residents argue is the best pub in Wales. Warm-up with tasty refreshments and live entertainment, all while taking in the glorious views of the wild Irish Sea. If you often head over to the Norfolk coast, then don’t forget to take an amble around the seaside town of Sheringham. Striking coastal views are central to the design of Sheringham Park and, if you climb to the top of the gazebo tower perched on the top of Oak Wood hill, you can catch a panoramic view of the North Norfolk coast line.

Best for long hikes

Seasoned walker? This Chilterns walk at the Ashridge estate, Buckinghamshire is 14 miles long and a perfect leg-stretcher. Worth saving for a day with clear skies and crisp ground under foot, walkers will be treated to expansive views of the countryside from the top of Ivinghoe Beacon and, even if the ancient trees may have dropped their leaves, you’re still in with a good chance to spot fallow deer. In Jersey, the St Lawrence Parish Walk is an eight-mile hike that takes around three and half hours. The reward? A chance to discover the island’s most beautiful country lanes through the circular loop that boasts both the Hamptonne Museum and Jersey War Tunnels. Don’t forget to wrap up extra warm, as the wind can whip your cheeks.

Best for short ambles

If you’re eager to get outside, but not fond of a long hike, then a shorter stroll might suit you better. Erddig’s Big Wood trail is situated in Wrexham on the border of England and Wales. The short circular walk, full of kissing gates and towering oak trees, takes you around the orange waymarker route on the 1,200-acre estate. Follow the path that goes up to the bailey, where you cross an avenue of beech trees, before descending to the ditch of the 12th-century motte. Closer to the south, with four way-marked walks to choose from, Basildon Park is a country house situated two miles south of Goring-on-Thames and Streatley in Berkshire, with half a mile, to three-mile walks to choose from. Explore the estate by traipsing through the woodland and fields and take a glimpse through the bare trees to see the statuesque outline of the park’s mansion.

Best for dog walkers

Combining your stomp with a dog-friendly excursion is a win-win situation. Head to Langdale Valley, Cumbria and enjoy the countryside in all its glory on this two-mile walk. It’s a great opportunity for the family to get out into the fells safely, while enjoying brilliant views. If you’re staying just outside of London, then head to Polesden Lacey, Surrey. This mildly challenging, but hugely rewarding three and a half mile walk takes approximately two hours. Stop at each viewpoint and look for the inspirational quote or extract of poetry – each has been chosen to complement the surrounding landscape.