Exercise Videos
- Lower Back Care
- All
- Core
- Resistance Lower Back Care
- Stretching Lower Back Care
- Stretching
- All
EMG's Library of Exercise Videos
Features 150+ fully narrated, mobile compatible HD exercise videos. Sort by selecting a muscle group. Find weight training exercises and strength training exercises as well as lower back, stretching, and core exercises. For pre-designed workouts, check out EMG's Workout Builder: Workout Routines.
Note: Before beginning any workout, please consult your physician.
- Crunch with Twist Video
- Russian Twist Video
- Hanging Knee Raise with Twist Single Leg Video
- Double Crunch
- Ab Crossovers
- Hanging Leg Raises with Twist Video
- Sit Ups Video
- Ab Bicycles Video
- Seated Knee Raises with Twist Video
- Toe Touches with Twist Video
- Sit Ups with Twist Video
- V Ups with Bent Knees
- Swiss Ball Crunch with Twist Video
- Double Crunch with Twist Video
- Modified Knee Raise Video
- Hanging Knee Raises Video
- Crunches Knees Up Video
- Crunches
- Swiss Ball Crunch Video
- Seated Knee Raise Video
- Bent Leg Hip Raise Video
- Crunches Legs Straight Out Video
- Knee Raises Video
- Hip Raises Video
- Reverse Crunch Video
- Hanging Knee Raises Single Leg Alt. Video
- Crunches Legs Straight Up Video
- Toe Touches Video
- Egg Curls with Exercise Ball Video
- Crunches Raised Hips Video
- Cycling Knee Raises
- Side Jackknife Single Leg Video
- Supine Twist
- Oblique Crunch with Exercise Ball
- Side Leg Raise Single Leg Video
- Side Crunches Video
- Oblique Crunches Video
- Side Jackknife Both Legs Video
- Ab Twist Video
- Leg Overs: Straight Legs Video
- Side Leg Raise Both Legs Video
- Side Bends Video
- Leg Overs: Bent Knees Video
- Hanging Leg Raises Bent Knees Twisting
- Swiss Ball Rollout Video
- Stomach Vacuum Video
- Swiss Ball Jackknife
- Stability Ball Bridge Video
- Prone Plank Video
- Pelvic Tilt Video
- Front Shoulder Stretch Exercise Guide & Video
- Back Shoulder Stretch Exercise Guide & Video
- Tricep Stretch Exercise Guide & Video
- Neck Stretch Exercise Guide & Video
- Lower Back Stretch Exercise Guide & Video
- IT Band Stretch Exercise Guide & Video
- Quad Stretch Exercise Guide & Video
- Calf Stretch Exercise Guide & Video
- Groin Stretch Exercise Guide & Video
- Hamstring Stretch Exercise Guide & Video
- Cat and Camel Video
- Side Bridge Video
- Cross Knee Ab Curl Ups Video
- Single Leg Extension Video
- Bent Knee Abdominal Curl Ups Video
- Knee to Chest Video
- Trunk Flex Video
- Barbell Curl Exercise Guide & Video
- Cable Curls Exercise Guide & Video
- Concentration Curl Exercise Guide & Video
- Dumbbell Curl Seated Exercise Guide & Video
- Dumbbell Curl Standing Exercise Guide & Video
- Dumbbell Preacher Curl Exercise Guide & Video
- EZ Bar Curl Exercise Guide & Video
- Hammer Curls Exercise Guide & Video
- Rope Hammer Curls Exercise Guide & Video
- Incline Curl Exercise Guide & Video
- Machine Curls Exercise Guide & Video
- Preacher Curl Exercise Guide & Video
- Close Grip Bench Press Exercise Guide & Video
- Cross Face Lying Tricep Extension Exercise Guide & Video
- Back Dips Exercise Guide & Video
- Dip Exercise Guide & Video
- Dumbbell Extension Exercise Guide & Video
- Dumbbell Kickbacks Exercise Guide & Video
- Dumbbell Tricep Press Exercise Guide & Video
- EZ Bar Tricep Extension Exercise Guide & Video
- Tricep Press with EZ Bar Exercise Guide & Video
- Machine Dips Exercise Guide & Video
- Machine Tricep Extension Exercise Guide & Video
- Tricep Pressdown: One Arm Reverse Exercise Guide & Video
- One Arm Dumbbell Tricep Extension Exercise Guide & Video
- Tricep Pressdown with Cable Exercise Guide & Video
- Tricep Pressdown with Rope Exercise Guide & Video
- Decline Bench Press Exercise Guide & Video
- Bench Press Exercise Guide & Video
- Incline Bench Press Exercise Guide & Video
- Cable Crossover Exercise Guide & Video
- Decline Dumbbell Press Exercise Guide & Video
- Dumbbell Bench Press Exercise Guide & Video
- Incline Dumbbell Press Exercise Guide & Video
- Dumbbell Fly Exercise Guide & Video
- Incline Dumbbell Fly Exercise Guide & Video
- Dumbbell Pullover Exercise Guide & Video
- Flat Bench Cable Crossover Exercise Guide & Video
- Machine Chest Press Exercise Guide & Video
- Machine Fly 1 Exercise Guide & Video
- Machine Fly 2 Exercise Guide & Video
- Push Up Exercise Guide & Video
- Decline Smith Machine Press Exercise Guide & Video
- Smith Machine Bench Press Exercise Guide & Video
- Smith Machine Incline Press Exercise Guide & Video
- Standing Cable Cross Exercise Guide & Video
- Bent Over Barbell Row Exercise Guide & Video
- Close Grip Pulldown Exercise Guide & Video
- Close Grip Pull Ups Exercise Guide & Video
- Deadlift Exercise Guide & Video
- Hyperextension Exercise Guide & Video
- Machine Back Extension Exercise Guide & Video
- Machine Row Exercise Guide & Video
- One Arm Cable Row Exercise Guide & Video
- One Arm Dumbbell Row Exercise Guide & Video
- Reverse Pushups Exercise Guide & Video
- Seated Cable Row Exercise Guide & Video
- T Bar Row Exercise Guide & Video
- Wide Grip Pulldown Exercise Guide & Video
- Wide Grip Pull Ups Exercise Guide & Video
- Arnold Press Exercise Guide & Video
- Barbell Shrugs Exercise Guide & Video
- Behind the Neck Press Exercise Guide & Video
- Bent Over Lateral Raise Exercise Guide & Video
- Dumbbell Shoulder Press Exercise Guide & Video
- Dumbbell Shrugs Exercise Guide & Video
- Dumbbell Front Raise Exercise Guide & Video
- Dumbbell Lateral Raise Exercise Guide & Video
- Machine Lateral Raise Exercise Guide & Video
- Deltoid Fly Exercise Guide & Video
- Machine Shoulder Press Exercise Guide & Video
- Seated Military Press Exercise Guide & Video
- Standing Military Press Exercise Guide & Video
- One Arm Cross Cable Lateral Exercise Guide & Video
- One Arm Side Cable Lateral Exercise Guide & Video
- Push Press Exercise Guide & Video
- Smith Machine Behind the Neck Press Exercise Guide & Video
- Smith Machine Shoulder Press Exercise Guide & Video
- Smith Machine Shrugs Exercise Guide & Video
- Smith Machine Upright Row Exercise Guide & Video
- Upright Rows Exercise Guide & Video
- Calf Press on Leg Press Exercise Guide & Video
- Dumbbell Lunges Exercise Guide & Video
- Dumbbell Squat Exercise Guide & Video
- Front Squat Exercise Guide & Video
- Hack Squat Exercise Guide & Video
- Calf Machine Raises Exercise Guide & Video
- Machine Leg Extensions Exercise Guide & Video
- Machine Leg Curls Exercise Guide & Video
- Machine Leg Press Exercise Guide & Video
- Seated Calf Raise Exercise Guide & Video
- Smith Machine Squat Exercise Guide & Video
- Squat Exercise Guide & Video
- Standing Leg Curl Exercise Guide & Video
- Straight Leg Deadlift Exercise Guide & Video