Exercise Videos
- Lower Back Care
- All
- Core
- Resistance Lower Back Care
- Stretching Lower Back Care
- Stretching
- All
EMG's Library of Exercise Videos:
Features 100+ fully narrated, mobile compatible HD exercise videos. Sort by selecting a muscle group. Find weight training exercises and strength training exercises, lower back exercises, and stretching exercises. Note: Before beginning any workout, please consult your physician.
- Front Shoulder Stretch Exercise Guide & Video
- Back Shoulder Stretch Exercise Guide & Video
- Tricep Stretch Exercise Guide & Video
- Neck Stretch Exercise Guide & Video
- Lower Back Stretch Exercise Guide & Video
- IT Band Stretch Exercise Guide & Video
- Quad Stretch Exercise Guide & Video
- Calf Stretch Exercise Guide & Video
- Groin Stretch Exercise Guide & Video
- Hamstring Stretch Exercise Guide & Video
- Cat and Camel Video
- Side Bridge Video
- Pelvic Tilt Video
- Cross Knee Ab Curl Ups Video
- Single Leg Extension Video
- Bent Knee Abdominal Curl Ups Video
- Knee to Chest Video
- Trunk Flex Video
- Barbell Curl Exercise Guide & Video
- Cable Curls Exercise Guide & Video
- Concentration Curl Exercise Guide & Video
- Dumbbell Curl Seated Exercise Guide & Video
- Dumbbell Curl Standing Exercise Guide & Video
- Dumbbell Preacher Curl Exercise Guide & Video
- EZ Bar Curl Exercise Guide & Video
- Hammer Curls Exercise Guide & Video
- Rope Hammer Curls Exercise Guide & Video
- Incline Curl Exercise Guide & Video
- Machine Curls Exercise Guide & Video
- Preacher Curl Exercise Guide & Video
- Close Grip Bench Press Exercise Guide & Video
- Cross Face Lying Tricep Extension Exercise Guide & Video
- Back Dips Exercise Guide & Video
- Dip Exercise Guide & Video
- Dumbbell Extension Exercise Guide & Video
- Dumbbell Kickbacks Exercise Guide & Video
- Dumbbell Tricep Press Exercise Guide & Video
- EZ Bar Tricep Extension Exercise Guide & Video
- Tricep Press with EZ Bar Exercise Guide & Video
- Machine Dips Exercise Guide & Video
- Machine Tricep Extension Exercise Guide & Video
- Tricep Pressdown: One Arm Reverse Exercise Guide & Video
- One Arm Dumbbell Tricep Extension Exercise Guide & Video
- Tricep Pressdown with Cable Exercise Guide & Video
- Tricep Pressdown with Rope Exercise Guide & Video
- Decline Bench Press Exercise Guide & Video
- Bench Press Exercise Guide & Video
- Incline Bench Press Exercise Guide & Video
- Cable Crossover Exercise Guide & Video
- Decline Dumbbell Press Exercise Guide & Video
- Dumbbell Bench Press Exercise Guide & Video
- Incline Dumbbell Press Exercise Guide & Video
- Dumbbell Fly Exercise Guide & Video
- Incline Dumbbell Fly Exercise Guide & Video
- Dumbbell Pullover Exercise Guide & Video
- Flat Bench Cable Crossover Exercise Guide & Video
- Machine Chest Press Exercise Guide & Video
- Machine Fly Exercise Guide & Video
- Machine Fly Exercise Guide & Video
- Push Up Exercise Guide & Video
- Decline Smith Machine Press Exercise Guide & Video
- Smith Machine Bench Press Exercise Guide & Video
- Smith Machine Incline Press Exercise Guide & Video
- Standing Cable Cross Exercise Guide & Video
- Bent Over Barbell Row Exercise Guide & Video
- Close Grip PullDowns Exercise Guide & Video
- Close Grip Pull Ups Exercise Guide & Video
- Deadlift Exercise Guide & Video
- Hyperextension Exercise Guide & Video
- Machine Back Extension Exercise Guide & Video
- Machine Row Exercise Guide & Video
- One Arm Cable Row Exercise Guide & Video
- One Arm Dumbbell Row Exercise Guide & Video
- Reverse Pushups Exercise Guide & Video
- Seated Cable Row Exercise Guide & Video
- T Bar Row Exercise Guide & Video
- Wide Grip Pulldown Exercise Guide & Video
- Wide Grip Pull Ups Exercise Guide & Video
- Arnold Press Exercise Guide & Video
- Barbell Shrugs Exercise Guide & Video
- Behind the Neck Press Exercise Guide & Video
- Bent Over Lateral Raise Exercise Guide & Video
- Dumbbell Shoulder Press Exercise Guide & Video
- Dumbbell Shrugs Exercise Guide & Video
- Dumbbell Front Raise Exercise Guide & Video
- Dumbbell Lateral Raise Exercise Guide & Video
- Machine Lateral Raise Exercise Guide & Video
- Deltoid Fly Exercise Guide & Video
- Machine Shoulder Press Exercise Guide & Video
- Seated Military Press Exercise Guide & Video
- Standing Military Press Exercise Guide & Video
- One Arm Cross Cable Lateral Exercise Guide & Video
- One Arm Side Cable Lateral Exercise Guide & Video
- Push Press Exercise Guide & Video
- Smith Machine Behind the Neck Press Exercise Guide & Video
- Smith Machine Shoulder Press Exercise Guide & Video
- Smith Machine Shrugs Exercise Guide & Video
- Smith Machine Upright Row Exercise Guide & Video
- Upright Rows Exercise Guide & Video
- Calf Press on Leg Press Exercise Guide & Video
- Dumbbell Lunges Exercise Guide & Video
- Dumbbell Squat Exercise Guide & Video
- Front Squat Exercise Guide & Video
- Hack Squat Exercise Guide & Video
- Calf Machine Raises Exercise Guide & Video
- Machine Leg Extensions Exercise Guide & Video
- Machine Leg Curls Exercise Guide & Video
- Machine Leg Press Exercise Guide & Video
- Seated Calf Raise Exercise Guide & Video
- Smith Machine Squat Exercise Guide & Video
- Squat Exercise Guide & Video
- Standing Leg Curl Exercise Guide & Video
- Straight Leg Deadlift Exercise Guide & Video