Exercise Videos

EMG's Library of Exercise Videos:

Features 100+ fully narrated, mobile compatible HD exercise videos. Sort by selecting a muscle group. Find weight training exercises and strength training exercises, lower back exercises, and stretching exercises. Note: Before beginning any workout, please consult your physician.

• Front Shoulder Stretch Video
• Back Shoulder Stretch Video
• Tricep Stretch Video
• Neck Stretch Video
• Lower Back Stretch Video
• IT Band Stretch Video
• Quad Stretch Video
• Calf Stretch Video
• Groin Stretch Video
• Hamstring Stretch Video
• Cat and Camel Video
• Side Bridge Video
• Pelvic Tilt Video
• Cross Knee Ab Curl Ups Video
• Single Leg Extension Video
• Bent Knee Abdominal Curl Ups Video
• Knee to Chest Video
• Trunk Flex Video
• Barbell Curl Video
• Cable Curls Video
• Concentration Curl Video
• Dumbbell Curl Seated Video
• Dumbbell Curl Standing Video
• Dumbbell Preacher Curl Video
• EZ Bar Curl Video
• Hammer Curls Video
• Rope Hammer Curls Video
• Incline Curl Video
• Machine Curls Video
• Preacher Curl Video
• Close Grip Bench Press Video
• Cross Face Lying Tricep Extension Video
• Back Dips Video
• Dip Exercise Video
• Dumbbell Extension Video
• Dumbbell Kickbacks Video
• Dumbbell Tricep Press Video
• EZ Bar Tricep Extension Video
• Tricep Press with EZ Bar Video
• Machine Dips Video
• Machine Tricep Extension Video
• Tricep Cable Pressdown: One Arm Reverse Video
• One Arm Dumbbell Tricep Extension Video
• Tricep Pressdown with Cable Video
• Tricep Pressdown with Rope
• Decline Bench Press Video
• Bench Press Video
• Incline Bench Press Video
• Cable Crossover Video
• Decline Dumbbell Press Video
• Dumbbell Bench Press Video
• Incline Dumbbell Press Video
• Dumbbell Fly Video
• Incline Dumbbell Fly Video
• Dumbbell Pullover Video
• Flat Bench Cable Crossover Video
• Machine Chest Press Video
• Machine Fly 1 Video
• Machine Fly 2 Video
• Push Up Video
• Decline Smith Machine Press Video
• Smith Machine Bench Press Video
• Smith Machine Incline Press Incline Video
• Standing Cable Cross Video
• Bent Over Barbell Row Video
• Close Grip PullDown Video
• Close Grip Pull Ups Video
• Deadlift Video
• Hyperextension Video
• Machine Back Extension Video
• Machine Row Video
• One Arm Cable Row Video
• One Arm Dumbbell Row Video
• Reverse Pushups Video
• Seated Cable Row Video
• T Bar Row Video
• Wide Grip Pull Down Video
• Wide Grip Pull Ups Video
• Arnold Press Video
• Barbell Shrugs Video
• Behind the Neck Press Video
• Bent Over Lateral Raise Video
• Dumbbell Shoulder Press Video
• Dumbbell Shrugs Video
• Front Dumbbell Raise Video
• Lateral Dumbbell Raise Video
• Machine Lateral Raise Video
• Deltoid Fly Video
• Machine Shoulder Press Video
• Seated Military Press Video
• Standing Military Press Video
• One Arm Cross Cable Lateral Video
• One Arm Side Cable Lateral Video
• Push Press Video
• Smith Machine Behind the Neck Press Video
• Smith Machine Shoulder Press Video
• Smith Machine Shrugs Video
• Smith Machine Upright Row Video
• Upright Rows Video
• Calf Press on Leg Press Video
• Dumbbell Lunges Video
• Dumbbell Squat Video
• Front Squat Video
• Hack Squat Video
• Calf Machine Raises Video
• Machine Leg Extensions Video
• Machine Leg Curls Video
• Machine Leg Press Video
• Seated Calf Raise Video
• Smith Machine Squat Video
• Squat Video
• Standing Leg Curl Video
• Straight Leg Deadlift Video