Warm-up before exercise or strenuous physical activity.
Do not try to lift objects that are too heavy for you (if there’s any doubt, do not lift it). When lifting, lift with your knees and keep your back straight. Keep the object close to your body and do not twist.
In the Office Tips
Sit in a chair with good lumbar support. A pillow or a folded towel behind the lower back can be used to improve the lumbar support.
Make sure your desk is at a comfortable height for you.
While sitting, keep your shoulders back. Switch sitting positions regularly; get up and walk around the office periodically.
Wear comfortable, supportive shoes.
Nutrition Tips
Use good nutrition and dietto minimize weight around your midsection. Weight around the midsection places additional stress on the lower back.
Sleep Tips
Try sleeping on your side. This reduces the curvature of your spine.
Find a mattress that provides proper firmness and support. Replace worn-out mattresses.
Driving
Adjust the lumbar support to provide moderate, even support.
Consider wearing a back brace for long drives. This provides additional support for your spine and lower back muscles.
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