Fats are the most energy dense of the three macronutrients. They provide about 9 calories per gram, while carbohydrates and proteins provide about 4 calories per gram. As a result, we have become a highly “fat-phobic” society seeking out many non- and low-fat food alternatives.
Although excessive fat intake is certainly not a healthy lifestyle choice, severely restricting intake is not healthy either. Fats are essential components of the human body and the body's metabolic processes, and eating it does not necessarily
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The following supplements are scientifically and empirically proven to help improve muscle growth, muscle strength, or muscle recovery. Studies have shown that these supplements are also safe for long-term use. While these supplements are by no means necessary, they may aid in maximizing your muscle size and strength gains.
BCAAs (Branched Chain Amino Acids) – The branched chain amino acids are leucine, isoleucine, and valine. These amino acids directly stimulate protein synthesis and inhibit protein
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Physical activity is an essential part of a healthy lifestyle. To stay healthy, perform optimally, and slow the aging process, you need to be physically active throughout your life. Poor fitness is linked to obesity, diabetes, smoking, high cholesterol and high blood pressure.1 Men who do not exercise regularly are more likely to suffer from the chronic problems shown below. They are also more likely to become physically disabled.
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Two Sides of Physical Activity: Aerobic and
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