Achieve your weight loss goals with our 28-day comprehensive food and exercise plan!

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ABOUT THE PLAN

If you're struggling to lose weight, or don't know where to start, this is the weight loss plan for you. We'll send you everything you need, from weekly meal plans designed by nutritionist Rick Hay and shopping lists to calorie-burning workouts and inspirational quotes, to help you lose 10lbs in just four weeks!

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WHAT'S INCLUDED

Expert Advice from Nutritionist Rick Hay

Caloire Burning Workouts

Weekly Meal Plans and Recipes

Ingredient Shopping Lists

Rest Day Tips

Inspirational Emails

And best of all, it’s absolutely FREE to take part!

SUPER-FOODIST AND NUTRITIONIST

MEET OUR EXPERT

Rick Hay is a nutritional psychologist who has many years of clinical experience in nutrition, naturopathy and botanical medicine. He specialises in weight management, anti-ageing food and fitness, beauty from within and natural sports medicine. He is also the author of Your Essential Anti-Ageing Food and Fitness Plan (£10.99, amazon.co.uk).

  • Do what you can with all you have,
    wherever you are

    Theodore Roosevelt

  • It does not matter how slowly you go,
    as long as you do not stop

    Confucius

  • Nothing is impossible,
    the word itself says 'I'm possible'!

    Audrey Hepburn

YOUR QUESTIONS ANSWERED

HAVE A QUESTION?

You'll get everything you need at the beginning of each week, so you'll be able to buy ingredients and plan your meals in advance.

There are four circuit workouts, one cardio session and two rest days each week and you'll be sent one to complete each day – check the plan above to see what's coming up.

The recipes that nutritionist Rick Hay has created are designed to work alongside the tailored training plan, so we recommend waiting to start the plan until you're ready to exercise – that way, you'll achieve the best results!

Of course! Many of the recipes are already meat-free, and those that aren't can easily be altered by swapping meat for tofu or other alternatives.

The workouts are designed to help you burn fat quickly, but don't worry – we won't throw you in at the deep end! Each move has an illustration and a step-by-step guide so you'll know exactly what to do.

So all questions answered, what are you waiting for?