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7 Ways To Embrace Your Inner Child

Healthy Mind

You may have perfected your pirouettes and mastered your tumble turns back in school, but could these fitness favourites help sculpt your summer body? PT Tom Nind gives us the lowdown…

3 Moves To Beat Stress

Healthy Mind

For a cardio boost, slip on your trainers or swimming costume and let your strains disappear. “Load up your iPod with your favourite tunes that will motivate you and push you faster or vary your speed and stroke as you rack…