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Write down your biggest goal for your own wellbeing. Is it fitness, food or weight related?
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Next to it, write down how you will know when you have achieved it. For example, ‘when I fit into my old jeans’ or ‘when I wake up feeling energised’. This will make your commitment to it stronger.
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Then finish the following sentence: ‘In one year I will be [fill in the gap] because I will have achieved my goal and it will make me feel [fill in the gap].’
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Now close your eyes and visualise yourself achieving your goal. In your mind, fast forward one year from now and imagine how you look and feel then.
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Now ask yourself this and write down your answer: ‘What action can I take today towards my goal?’
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Do the same for next week, next month and so on until you have a plan for achieving your goal.
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