Healthy Mind

6 Steps To Reach Your Goals


  • Write down your biggest goal for your own wellbeing. Is it fitness, food or weight related?


  • Next to it, write down how you will know when you have achieved it. For example, ‘when I fit into my old jeans’ or ‘when I wake up feeling energised’. This will make your commitment to it stronger.


  • Then finish the following sentence: ‘In one year I will be [fill in the gap] because I will have achieved my goal and it will make me feel [fill in the gap].’


  • Now close your eyes and visualise yourself achieving your goal. In your mind, fast forward one year from now and imagine how you look and feel then.


  • Now ask yourself this and write down your answer: ‘What action can I take today towards my goal?’


  • Do the same for next week, next month and so on until you have a plan for achieving your goal.

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Camilla Sacre-Dallerup