There’s maybe some truth to the stereotype of us Brits loving a cup of tea. Approximately about 40 percent of the nation’s intake today will be tea. But, what exactly are the benefits of having a cuppa? Dr Tim Bond of the Tea Advisory Panel explains (www.teaadvisorypanel.com).
- Potentially helps to cut the risks of dementia or delay its onset
- Thought to enhance cognition and memory.
- It can help reduce depression and anxiety.
- Does the heart good. In fact, enjoying a cup of tea ranks alongside other cardiovascular health tips, such as exercising, eating your greens and using olive oil in cooking. Due to the rich polyphenol content of tea, a heart can really benefit.
- It can help cut the risk of type 2 diabetes – studies indicate the beneficial effect could be between 16% and a third.
- Helps aid weight control – thought to be because of the catechin content and because of positive changes in the gut bacteria.
- Helps tackle high blood pressure. One study found drinking black tea could have a 10% effect at reducing blood pressure. While another found drinking green tea could reduce the risk by 46%.
- Improves oral health. One study found tea helped with 40% reduction in dental decay risk and there is evidence tea can combat bad breathe and reduce inflammation, bone reabsorption and the growth of bacteria association with gum disease.
- Helps protect eyesight. Research shows tea could reduce the risk of glaucoma and the risk of cataracts
- Helps gives bones better protection. Tea drinkers tend to have stronger bones and researchers report that tea appears to improve bone mineral density. Especially in the spine, hip and neck A further study also found that tea consumption may help reduce the risk of osteoporosis.
