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November 2018
November 2018

Staying healthy involves both your mind and body. Keep your energy levels up whilst exercising and train a concentrated and positive mind.

Raise the bar

Raise the bar

Fitness

Be the best version of yourself with our round-up of the latest health and fitness buys you need!

Tom Daley’s Life Hacks

Tom Daley’s Life Hacks

Your Fitness
Fitness

From a 10-minute morning meditation to energy boosting hacks, the Olympian spills all on his daley tips and tricks

  • Lose 10lbs in 4 weeks