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Mind

Mind

Emotional wellbeing advice to help you feel your best

How to be more confident

Is confidence like a muscle we can train? We get the low down from confidence coach Pascale Lane

4 MIN READ • BY Health and Wellbeing

Andrea McLean on how to embrace fear

Andrea McLean explains how to feel the fear and do it anyway

4 MIN READ • BY Health and Wellbeing

Changing the Conversation

The Diary of a CEO podcast sensation Steven Bartlett has launched 51 thought-provoking question cards…

2 MIN READ • BY Daniella Gray

5 Expert Hacks to Overcome ‘Quitter’s Day’

"Many of us set New Year’s resolutions, but despite our best intentions, it’s thought that…

3 MIN READ • BY Daniella Gray

A Psychologist Shares Her Advice on How to Talk to Children about The Queen

Since Buckingham Palace announced the death of HRH Queen Elizabeth II, you might be experiencing…

3 MIN READ • BY Daniella Gray

8 Tips To Fall Asleep While On A Plane, Stat

From the loud noises of the jet to being sat in the smallest of spaces,…

3 MIN READ • BY Daniella Gray

Stress-Proof Your Summer

Think ahead to make this year your family’s happiest summer yet

4 MIN READ • BY Health and Wellbeing

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