Healthy Eating

Sprouted Buckwheat And Chia Pancakes With Banana Nice-Cream



  • 1 ½ cups Planet Organic Sprouted Buckwheat Flour


  • 1 ½ cup water or nut/seed milk


  • 1 tbsp sprouted chia seeds


  • 1 tbsp ground flax seeds


  • 1 tsp vanilla extract


  • 1 tbsp baking powder


  • Coconut oil (for frying)

  • For the topping:


  • Planet Organic Raw Chocolate Hazelnut Butter


  • Fresh berries

  • Banana nice-cream:


  • ¼ cup almond milk


  • 2 frozen bananas

Method:
1. Blend the buckwheat flour with the nut milk or water.
2. Stir in the chia, flax, baking powder and vanilla extract.
3. Grease a warm frying pan using the coconut oil.
5. Add enough of the batter mixture to cover the bottom of the pan and flip when ready.

For the banana nice-cream, blend the frozen bananas with the almond milk.

Serving suggestion:
Spread the Chocolate Hazelnut Butter over the pancake. Add the Banana Nice-Cream and top with fresh berries.

vickywarrell