Healthy Eating

Recipe: Zespri chicken and kiwifruit tacos

Zespri chicken and kiwi tacos laid out on a pink tray

These Zespri chicken tacos are great for giving you a health boost to prepare for winter! Perfect for times of stress, this simple recipe has a high vitamin C content, which helps to reduce fatigue and the risk of chronic diseases.


Olive oil
3 chicken breasts, cut into strips
2 red onions, sliced
2 red peppers, cut into strips
1.5ml tomato sauce
6 drops Tabasco sauce (or finely chopped chilli)
1 lime
1 bunch coriander
2 Zespri Green kiwifruit, thinly sliced
1 tin sweetcorn, drained
8 tortillas


  1. Place a large frying pan onto a medium heat, add a tablespoon of oil and sauté the chicken strips until golden brown. Season with salt and pepper and set aside.
  2. In the same pan, add two tablespoons of olive oil and sauté one sliced onion and the peppers for 10 minutes, stirring frequently. Season with salt and pepper.
  3. Return the chicken strips to pan, add tomato sauce and Tabasco and cook for a further two minutes.
  4. Blend the remaining onion with lime juice, half glass of water, pinch of salt and pepper and chopped coriander to form a thick paste.
  5. Fill the tortillas with the warm mix from the pan and top with the diced Zespri green kiwifruit and sweetcorn.
  6. Top with the coriander sauce and a few chopped leaves of fresh coriander. Serve right away

Recipe: Zespri Kiwi

Cold and flu season is upon us, so try these five foods to boost your immunity.