Healthy Eating

Recipe: Berry Keto Pancakes

Whip up these nutritious, low-carb, low-sugar and high-fibre Keto pancakes for the ultimate working-from-home breakfast or weekend brunch treat.

Ingredients

Dry ingredients:
– 1 cup almond flour
– 1/4 cup coconut flour
– 1 tsp baking soda
– 1/4 tsp salt

Wet ingredients:
– 4 large eggs
– 1/3 cup almond milk
– 1 tbsp melted coconut oil
– 1 tsp vanilla extract
– 1 tsp apple cider vinegar
– 1 tbs coconut oil to coat skillet

Method

  1. Prepare the dry ingredients and then the wet ingredients separately. Mix them together quickly.
  2. Heat a pan on low and add a tablespoon of coconut oil. Pour a spoonful of batter into the pan. Wait for bubbles to form and then when firm enough, flip.
  3. Serve the pancakes with almond butter and low GI berries. If required, add a drizzle of chicory root syrup for an extra bit of sweetness.

Recipe: Cru8 Foods

daniellagray