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Fit And Fruity

1 MIN READ • 1st January 2016

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek yoghurt is low in carbs and packs a steady supply of microbes to boost digestive health, while the raw cashews have immune-boosting vitamin E in abundance.

  • Ingredients

    3/4 cup of coconut water


  • 1/3 cup of Greek yoghurt


  • 1/3 cup of raw cashews (soaked overnight)


  • 1/4 cup of frozen pineapple


  • 1/3 cup of frozen mango


  • 1 pitted dried date

Process the mixture until smooth. Top with a spoonful of chia seeds before serving.

Meet the writer
Vicky Warrell
H&W deputy editor

As H&W's deputy editor, I'm lucky enough to cover everything from celebrities to skincare. At the weekend, I'm happiest when adding to my ever-expanding houseplant collection, swimming laps at my local lido, spending time with my family and... Discover more

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