Healthy Eating

Chicken, California Walnut And Grape Salad

A chicken and walnut salad in a bowl

This recipe is a great way to use up any day-old bread and any leftover roast chicken or turkey. Try using white grapes or a mixture of the two for a burst of flavour.

Ingredients:

  • ½ ciabatta torn into bite sized pieces
  • 100 g California Walnut Halves
  • 1 tbsp extra virgin olive oil
  • 100g low fat natural yogurt
  • 1 tbsp chopped chives
  • 1 tbsp white wine vinegar
  • 100 g rocket
  • 200 g roast chicken breast shredded
  • 150 g red seedless grapes halved

Method:

  1. Preheat the oven to 200oC, gas mark 6.
  2. Place the bread and walnuts on a baking tray and toss in the oil to coat, season and bake for 10 minutes until golden.
  3. Mix together the yogurt, chives and vinegar, season. Place the rocket on 2 plates, drizzle with a little dressing, top with the croutons and walnuts then scatter over the chicken and grapes, then drizzle the remaining dressing over the salad to serve.

Recipe from California Walnuts.

daniellagray