Healthy Eating

Asparagus and Sweet Potato Hash with Avocado and Egg

Serves: 2
Preparation time: 5 minutes
Cooking time: 20 minutes
Recipe from: British Asparagus

  • Ingredients

    1 sweet potato, peeled and cut into small chunks

  • 1 bunch of asparagus, spears halved

  • 3tbsp olive oil

  • 1 shallot, finely sliced

  • 2 handfuls of sweet corn, frozen is fine

  • 1 tsp garlic granules

  • 1 tbsp sliced jalapeno peppers from a jar (optional)

  • 1 avocado, sliced

  • 1 lime

  • 2 eggs

Boil a kettle and fill a saucepan with the hot water. Add the potato chunks and bring back to the boil. Simmer for five minutes then add the asparagus for two minutes until softened then drain and leave to steam while you heat half the oil in a large frying pan.

Tip the potatoes and asparagus into the hot pan with the shallots, sweet corn, garlic granules and jalapenos. Toss to coat in the oil and season. Cook, stirring occasionally, until the veg is browned and toasty.

While the veg is cooking heat another non-stick pan with the remaining oil and fry the eggs. Tip the vegetables into two bowls, top with slices of avocado, squeeze some lime over and top each with a fried egg.