WATCH: HIIT Workout with Lucy Mecklenburgh

If you haven’t heard of Results with Lucy then where have you been? Like, seriously! The online fitness platform boasts a series of HIIT workouts for all abilities and to suit even the most hectic of lifestyles. Want to know the best part? It’s right at your fingertips meaning you can get fit anytime, anywhere.

And to celebrate the launch of the new OnDemand programme, we’ve got an exclusive three minute video for you to try from the comfort of your own home… or office – we’re not judging. Promising to work your legs, bum and core, it will soon get your heart rate pumping and your muscles burning.

“I am so excited to introduce my OnDemand programme to Results with Lucy. I hear from so many girls that they don’t have the time to work out, or can’t be bothered to drive to the gym and I wanted to create something to combat that. With OnDemand, you can make time and I am so proud to be able to help everyone workout, no matter what their schedule!”

The new OnDemand programme offers more than 400 workouts, 350 plus recipes and you can train with fitness guru Lucy Mecklenburgh, her PT Cecilia Harris and their team of fitness professionals in a range of exciting videos. It’s simple to use too. Log on, work out and feel good.

Stream from your laptop, tablet or even your smartphone, Results with Lucy puts you in charge of your workout. Prices start from £14 a month. For more information and to sign up, visit