Navbar button Health & Wellbeing Logo Search Button
December 2018
December 2018
How to strengthen your pelvic floor

How to strengthen your pelvic floor

Fitness

Here, the experts at Uresta tell us how to beat those annoying leaks for good. It’s been proven that exercise has many health and wellbeing benefits. Sadly, women often have to stop working out as a result of bladder leakage –…

How to be a better skier

How to be a better skier

Fitness

Pam Thorburn, a member of the British Ski Cross team and an Ellis Brigham Mountain Sports ambassador, shares her advice on getting fit for the slopes

Raise the bar

Raise the bar

Fitness

Be the best version of yourself with our round-up of the latest health and fitness buys you need!

  • Lose 10lbs in 4 weeks