How to do it
1. Stand with your feet together and your arms by your sides.
2. Bend the right leg at the knee, raise your right thigh and bring the sole of the right foot as high up the inside of the left thigh as possible.
3. Balancing on the left foot, raise both arms over your head, keeping the elbows unbent and joining the palms together. Hold this posture, while breathing gently through the nostrils for about 10 complete breaths.
4. Lower the arms and right leg and return to the standing position with feet together and arms at the sides. Pause for a few moments and repeat on the opposite leg.