Find out the importance of warming up before exercising as well as getting the chance to win 2 x annual memberships with Be Military Fit!
Some people get ready with a morning smoothie. For others it’s an intense warm up session. Or does training with a friend motivate you?
This month you can be in with a chance to win 2 x annual memberships with Bear Grylls https://hubs.ly/ H0dWNkL0 the UK’s biggest and best-loved outdoor fitness programme, for you and a friend.
Importance of getting ready to roll
We all know that preparing yourself mentally for exercise is important but it is also vital to prepare your body. A dynamic warm-up is essential to prepare your body for exercise. A warm-up can have several stages:
1. Raising the heart-rate
A few minutes of gentle exercise to raise the heart rate begins to warm the muscles up.
2. Gentle stretching
Stretching helps to activate muscles you are about to use – be careful not to overstretch as you run the risk of strain.
3. Heat therapy
Applying a heat product like Deep Heat Muscle Massage Roll-on Lotion can also help to loosen and soften muscles, so that they move and stretch more easily.
How to enter: All you need to do is like the Facebook https://www.facebook.com/DeepHeatUK or Instagram deepheat_roll_on post. Tag a friend and include #ShesReadyToRoll. Competition closes: Midnight 23.11.18 GMT. Lucky winners announced 24.11.2018 For further information on how to win and T&Cs visit http://www.deep-heat.co.uk/help-advice/news-and-events/competition-time-shesreadytoroll/