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November 2018
November 2018

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Lace up and start chasing the unlimited benefits of running to torch calories and streamline your silhouette today

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Fitness

How to strengthen your pelvic floor

Here, the experts at Uresta tell us how to beat those annoying leaks for good. It’s been proven that exercise has many health and wellbeing benefits. Sadly, women often have to stop working out as a result of bladder leakage –…

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Fitness

6 Fitness Events You Need To Attend This Bank Holiday

by Megan Aldous

No plans this weekend? Don't worry I've got you covered.

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Fitness

9 Mistakes Runners Make

by Your Fitness

Bad habits are hard to break but we’ve enlisted a team of experts to put you on the right track

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Fitness

9 Mistakes Runners Make

by Your Fitness

Bad habits are hard to break but we’ve enlisted a team of experts to put you on the right track

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Fitness

Everything You Need To Know About Running

by Phoebe Haig

Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps

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Fitness

7 Reasons To Start Running

We all know that it’s a good workout, but actually heading out the door for a run can sometimes be a struggle. PT Chloe Bowler reminds us of all the wonderful benefits that will have you reaching for your trainers!

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Fitness

How Swimming Can Help You Run Faster

Want to become a more efficient runner? you need to swap your trainers for a swimsuit once a week

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Fitness

Run A Half Marathon In 12 Weeks

by Kristoph Thompson

Take your running up a notch by tackling a half marathon with this plan by PT Kristoph Thompson

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