Lace up and start chasing the unlimited benefits of running to torch calories and streamline your silhouette today
No plans this weekend? Don't worry I've got you covered.
Bad habits are hard to break but we’ve enlisted a team of experts to put you on the right track
Whether you're a seasoned runner or new to pounding the pavements, you're bound to find something you'll love!
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Running is one of the quickest and cheapest ways of getting fit fast. Phoebe Doyle looks at how you can take those first steps
We all know that it’s a good workout, but actually heading out the door for a run can sometimes be a struggle. PT Chloe Bowler reminds us of all the wonderful benefits that will have you reaching for your trainers!
Want to become a more efficient runner? you need to swap your trainers for a swimsuit once a week
Take your running up a notch by tackling a half marathon with this plan by PT Kristoph Thompson
Each month the TV presenter, radio host and our woman pounding the pavements fills us in on her fitness diary