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Personal trainer, Krissy Cela ready to workout

Lower Body Workout With Krissy Cela

2 MIN READ • 25th October 2019

The night’s are drawing in and the weather is getting colder, so if you’re not keen on hitting the gym after work, we hear you. Instead, why not try this lower body workout you can do at home? Founder of Tone & Sculpt App, Krissy Cela guides you through each step.

Perform each exercise, one after the other, with little or no rest. Rest for two to three minutes between rounds. Repeat three times.

Warm up

Skipping – five minutes

Workout – Repeat three times

Step up kick back – 12 reps each side

Lateral lunges – 24 reps each side

Reverse lunge knee up – 12 reps each side

Frog pump – 20 reps

Jump squat – 12 reps

Straight leg kick back – 12 reps each side

Finisher

Skipping – five mins

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Meet the writer
Daniella Gray
Senior content writer

Daniella is senior content writer at Health & Wellbeing magazine, which combines her love for writing, food and fitness. Daniella’s love of glossy magazines began when she’d steal copies of her mum’s Marie Claire and buy the latest... Discover more

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