Fitness

Lower Body Workout With Krissy Cela

Personal trainer, Krissy Cela ready to workout

The night’s are drawing in and the weather is getting colder, so if you’re not keen on hitting the gym after work, we hear you. Instead, why not try this lower body workout you can do at home? Founder of Tone & Sculpt App, Krissy Cela guides you through each step.

Perform each exercise, one after the other, with little or no rest. Rest for two to three minutes between rounds. Repeat three times.

Warm up

Skipping – five minutes

Workout – Repeat three times

Step up kick back – 12 reps each side

Lateral lunges – 24 reps each side

Reverse lunge knee up – 12 reps each side

Frog pump – 20 reps

Jump squat – 12 reps

Straight leg kick back – 12 reps each side

Finisher

Skipping – five mins

Looking for the best way to recover? We ask the experts the do’s and don’ts of whey protein.

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