Health & Wellbeing is on a mission to get women walking. We’ve discovered via Public Health England that 50 percent of women are not active enough for good health, yet just a 20-minute walk a day has an incredible effect on wellness. It can lower the risk of depression and heart disease, while simultaneously boosting memory and alertness – it’s the wonder drug that holds the power to change lives, and it’s about time the secret was out. Walk to Wellbeing is here to help women to take control of their health, one step at a time.
That’s why we’ve put together an amazing selection of expert advice, handy guides and prize giveaways to support your health journey. Handily, you’ll find them all in one place, so you can access them whenever you like! Click here to see all of our fantastic content – and remember to share your walks, and your stories, on social media with the hashtag #walktowellbeing. Together, we can get women walking.