Fitness

Joe Wicks Has Designed A Workout Specifically For Seniors

Joe Wicks gets us all up and moving from the comfort of our own living rooms

At a time where a lot of us might be sitting more than usual, it’s never been more important to keep moving – especially for older members of our family.

Without regular exercise, over 50s can be more susceptible to reduced muscle mass, strength and physical endurance, so luckily, The Body Coach, AKA Joe Wicks, has designed a chair workout that’s specifically for seniors.

The 10-minute chair workout is perfect for those who don’t exercise regularly or want something lighter than his normal high intensity workouts.

 

daniellagray