Are you getting into exercising but feel like you’re being bombarded by proteins and supplements and wondering if you do really need to be consuming them? There's a myth that protein powder is just for men looking to bulk up for bodybuilding, but our friends at Scitec Nutrition (uk.scitecnutrition.com) are working to dispel this myth. Here, they explain why this nutrient is such an important part of a healthy diet and fitness routine.
What is protein?
Protein is a macronutrient which is essential to building muscle mass and maintaining a balanced diet. It encourages your muscles to recover more swiftly, helps you stay lean after working out and may also be used as a weight loss aid. There are natural sources of protein you can consume as part of a healthy diet, however it can be difficult to eat enough of it. That's why Scitec Nutrition recommends using protein powders, especially if you’ve recently increased your workout routine. Scitec Nutrition’s 100% Protein Professional Powder protein shake is a great option for filling you up after a full-on exercise session. It's a high-quality whey protein blend designed to help aid recovery and muscle growth. It contains a combination of whey protein isolate and concentrate, alongside added digestive enzymes and amino acids. These ingredients work simultaneously to ensure you're recovering faster from your workout sessions, providing the best possible results from the time you put into your training.
Do I need it?
If you’re trying to build strength, using 100% Whey Protein Professional Powder, especially post-workout, will enable you to get the necessary nutrients into your body faster than attempting to eat protein-rich foods. If you’re new to fitness and have started harnessing a skill or sport, it’s beneficial in the early days to review your eating first, before introducing these supplements. Goals are something to consider beforehand as well, as fat loss supplements differ to those looking to increase muscle. 100% Whey Protein Professional Powder allows your body to recover faster and fuel muscle growth, rather than supplementing immediate weight loss. However, the more muscle mass you have, the more calories you can consume and the more lean you look!