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April subs 19
April subs 19

The mind is vital when it comes to working out, and maintaining motivation is as much of a challenge as the exercise itself. Gear up your enthusiasm with the best training tips to spur yourself into shape.

Tom Daley’s Life Hacks

Tom Daley’s Life Hacks

Your Fitness
Fitness

From a 10-minute morning meditation to energy boosting hacks, the Olympian spills all on his daley tips and tricks

  • Lose 10lbs in 4 weeks