Strengthen and tone your arms with this upper body workout specifically for beginners, created by Krissy Cela, founder of Tone & Sculpt. Each move targets different muscles in the arms and the added resistance will help build strong foundations for moves such as boxing and planks.
Rest 60 seconds between sets and two minutes between exercises.
Jogging – five minutes
Workout – repeat three times
Dumbbell bicep curl – 1o reps
Dumbbell overhead tricep extension – 10 reps
Bench tricep Dip – 12 reps (use a chair if working out at home)
Push ups – 10 reps
Finisher: skipping – five minutes