When it comes to fitness and diet secrets, when Davina McCall talks, we listen. With rippling abs and an unwavering attitude, the TV presenter has become the face of post-forty fitness thanks to her sell-out DVDs and zero sugar cookbooks. We sat down with Davina on the the set of our cover shoot to find out what her top 3 fitness tips are…
- Have A Plan If people have something to follow it’s motivational. The hard thing is starting so Ed and I really wanted to start people’s journey
- Schedule Downtime I have a bath every night and everyone in the house knows that’s mum’s time. When Matthew’s being amazing – and that’s not all the time, I know he’s really handsome but he has his moments – he’ll run me a bath. I’ve discovered Epsom salts and they are amazing – not enough people know about them but they’re magic.
- Remember To Refuel I don’t really snack after a workout but I’m trying to up my protein intake. A lot of protein bars have refined sugar in them so I’m looking into developing some protein bars with healthy ingredients. I always eat meat or fish in one of my meals every day and I have a lot of halloumi in a wrap with salad.
To read the full interview, pick up the February issue of Your Fitness with Davina McCall, on sale December 30th