Health & Wellbeing

About the Plan

Struggling to get motivated to lose weight? We hear you. That’s why we’ve put together a comprehensive diet and exercise plan from top nutritionist Rick Hay to help you drop a dress size this month – from weekly meals to fat-burning workouts, there’s everything you need to know to reach that goal. We understand the struggles of trying to keep on track with your targets, especially with the cold weather keeping you from venturing outdoors and being active. So, to help you stay firmly on the wellness wagon, we’ve compiled the best advice to aid you on your journey to better health. We’ll reveal how to control your portion sizes, the best ways to beat binge eating, and explain why working out at home could actually be more beneficial for you (added bonus – you can stay indoors in the warm!).

And that’s not all – inside you’ll also find our plan for ditching 600 calories a day, which is so easy to follow you won’t ever notice the difference to your daily diet, plus tips to rev up your metabolism and ways to outsmart your cravings for good.

Ready? Let’s get started!

"We’ve put together a comprehensive diet and exercise plan from top nutritionist and fitness expert Rick Hay to help you drop a dress size this month!"

Rick Hay

Rick Hay

The Super Foodist

A look inside the download

Author

meet the author

Vicky Warrell

Health & Wellbeing's deputy editor Vicky Warrell regularly writes about health, wellness and fitness and helped launch the magazine's website and worked on the re-design of the printed pages. She has interviewed the likes of Davina McCall, Melanie Sykes, Charlotte Hawkins and Andrea McLean.

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