Amazing goodies
up for grabs

Nominations are now closed.
Come back from 30th April to
vote for your health heroes.

Wellness weekend

Everyone deserves a getaway, which is why we’ve teamed up with Courtyard by Marriott Edinburgh West to offer one lucky winner an overnight stay and a personal training session at the Oriam Centre, worth £250! The modern hotel is perfectly located for exploring Scotland’s capital city and its famous attractions, and features plenty of green space of its own. If you feel like exploring, it’s also a short drive from Pentland Hills where you can walk, fish, or mountain bike. It’s the perfect way to enjoy the city and country in one go! Find out more at

Made for walking

If you’ve been joining us on our Walk to Wellbeing campaign, you’ll know how much we love to stretch our legs and trek in the great outdoors. If you’re a keen walker, you’ll also know how important it is to have a decent pair of shoes! That’s why we’ve teamed up with outdoor footwear brand KEEN to offer two lucky readers a pair of Tempo Flex walking boots, worth a total of £260. Perfect for hillwalking, these all-terrain boots are waterproof, odour resistant and breathable. Created with ReBOTL materials made from recycled PET, they feature a reinforced heel and protective toe cap to offer support with every step. For more information about KEEN, visit

Green vibes only

We’re all aware of the health benefits of plants, and here at H&W; HQ, we love surrounding ourselves with greenery. If you want to create an urban jungle at home or in the office, here’s your chance to win a one-year subscription to Barry's Cactus Club, worth £156. A monthly subscription service for the plant obsessed, Barry’s Cactus Club makes it fun and easy for you to greenify your space. In each delivery, you’ll receive a mini cactus or succulent to add to your collection, a beautiful pot to keep your new friend safe and sound, plus a collector’s card with fun facts and care instructions. Plus, each month you can enjoy surprise extras to fuel your love of plants, from a club member’s enamel pin to a collector’s annual. To find out more about Barry’s Cactus Club, visit

Don't miss out on
your chance to
win prizes!

With prizes worth over £600, don’t miss out on your chance to win!