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December 2018
December 2018
Your Fitness

5 minutes with Sarah-Jane Crawford

Fitness, Fitness Tips

The TV and radio presenter talks to us about her favourite healthy food, her motivation and her greatest achievement

Your Fitness

5 minutes with Sarah Parish

Fitness, Fitness Tips

The 48-year- old actress talks to us about her favourite health food, her motivation and the best thing in life

Your Fitness

3 Salads To Try Today

Healthy Eating

Great lunch options or dinner accompaniments, these meals are simply delicious

Your Fitness

7 ways exercise relieves stress

Healthy Mind

In the modern world, stress is unfortunately a familiar and sometimes constant companion. It can have serious effects on your health, but luckily there are ways to relieve it. We take a look at how getting active can help you leave…

Your Fitness

Whittle your waist in 10 days

Weight loss, Weight loss plans

Fifty different exercises. Five moves a day. One twenty minute workout. Let’s get started!

Your Fitness

8 of The Best Gym Accessories 

Gym Wear

No workout is complete without a pretty water bottle or stylish gym bag, so here's our pick of the best fitness accessories to go with your gym wear

Your Fitness

5 of the best swimsuits 

Gym Wear, Swimwear

Make a splash in the pool or sea with these top swimsuits to help you concentrate on your goal

Your Fitness

5 of the best yoga trousers

Gym Wear, Yoga Clothes

Perform your downward dog and sun salutation in style with five of our favourite yoga trousers

Your Fitness

6 Quotes To Motivate You

Healthy Mind

In need of some #fitspiration? We've got you covered with these motivational messages for every day inspiration

Your Fitness

This Is How An Olympian Fuels Up

Fitness, Healthy Eating, Fitness Tips

British Olympic cyclist and gold medallist Joanna Rowsell-Shand reveals her nutritional secrets

Your Fitness

7 Secretly Unhealthy Christmas Foods

Healthy Eating, Healthy Snacks, Healthy Recipes

Frida Harju, nutritionist at health and fitness app Lifesum (lifesum.com) shares some of her top tips to stay healthy this Christmas.

Your Fitness

9 Tips To Stay Healthy Over Christmas

Healthy Eating, Healthy Snacks, Healthy Recipes

Want to exercise a bit of restraint this season? Three of our favourite food writers reveal how they stay fit during the festive period

Your Fitness

How To Prevent An Injury

Fitness, Fitness Tips

Predicting an injury may be reserved for the crystal ball, but preventing one is easier than you think

Your Fitness

How to keep fit in the cold

Fitness, Healthy Eating, Fitness Tips

Here’s why gale force winds and Arctic temperatures are no match for your workouts

Your Fitness

Are Hangry Feelings Ruining Your Workout?

Healthy Eating, Healthy Snacks

Could your stomach rumbles be affecting the quality of your fitness efforts? We turn to Healthspan’s head of nutrition and author of The Detox Kitchen Bible Rob Hobson to find out

Your Fitness

How To Eat More And Weigh Less

Weight loss, Healthy Eating, Flat Belly, Healthy Snacks

It’s a well-known fact that we should consume 30g of fibre a day, but how does this nutrient affect our body and could it aid weight loss?

Your Fitness

We Need You!

Fitness

We've teamed up with LateRooms.com to offer every Your Fitness reader the chance to win a £300 hotel voucher

Your Fitness

Tom Daley’s Life Hacks

Fitness, Fitness Tips

From a 10-minute morning meditation to energy boosting hacks, the Olympian spills all on his daley tips and tricks

Your Fitness

The Ultimate Gym Workout

Fitness, Weight loss, Full body workouts, Fitness Tips, Exercises to lose weight

These are the top five most effective exercises to deliver full-body results

Your Fitness

Why You Should Swap HIIT For LISS Training

Fitness, Fitness Tips

If you’ve been stalking the social media accounts of the super fit, you’ll have no doubt stumbled upon an emerging exercise trend known as LISS. Kayla Itsines and her unstoppable army are amongst its most diehard fans, but what is it…

Your Fitness

9 Mistakes Runners Make

Fitness, Running

Bad habits are hard to break but we’ve enlisted a team of experts to put you on the right track

Your Fitness

Easy Tips To Reduce Food Waste

Healthy Eating, Healthy Snacks

We throw away £13 billion worth of edible food in the UK each year. But what can we do about it?

Your Fitness

Are You As Fit As You Should Be?

Fitness, Fitness Tips

If you thought the days of your progress being ranked against your age were over, we’ve got some news for you

Your Fitness

Gym Jargon Decoded

Fitness, Fitness Tips

Don't know your lats from your glutes? We've got the answers

Your Fitness

Top Five HIIT Moves For Beginners

Fitness, HIIT workouts, Full body workouts, Fitness Tips

Celebrity PT and Instagram influencer Bradley Simmonds shares his favourite fat-burning exercises

Your Fitness

Shining A Spotlight On Sugar

Weight loss

Lose the sweet stuff and you could ditch 6lbs pounds! Sugar may seem sweet, but the reality is excess intake can cause lots of health problems and also make you put on weight, meaning that limiting your intake can really help…

  • Lose 10lbs in 4 weeks