Navbar button Your Fitness Logo Search Button
Elle Sport
Elle Sport
Vicky Warrell

Coco Cool Down

Healthy Eating, Healthy Snacks

This rich concoction is packed full of hearty proteins and healthy fats to build muscle and will also make you feel fuller for longer. The spinach provides a healthy dose of antioxidants, while the avocado contains 25 percent of your recommended…

Vicky Warrell

Fit And Fruity

Healthy Eating, Healthy Snacks

Coconut water contains around 15 times more potassium than traditional energy drinks (470 milligrams per eight ounces), keeping your energy levels topped up without the excess sugar. This is then substantiated by a handful of natural, superior-quality protein sources. The Greek…

Vicky Warrell

Oat-Standing Recovery

Healthy Eating, Healthy Snacks

Another alternative source of calcium, almond milk is low in calories, with one cup providing half of your daily recommended intake of vitamin E, an antioxidant which boosts heart function. This shake is packed with the essentials – the banana offers…

Vicky Warrell

Banana Protein Pancakes

Healthy Eating, Healthy Snacks, Healthy Recipes

This tasty recipe is courtesy of Linwoods health foods and Dr. Hazel Wallace (The Food Medic)

Vicky Warrell

Goat’s Cheese and Caramelised Onion Pancake

Healthy Eating, Healthy Snacks, Healthy Recipes

These pancakes are egg and gluten free and make beautiful, light savoury crepes. A little chef's trick you learn in this recipe is to rest your pancake batter for a few minutes before cooking as this helps create a more even…

Vicky Warrell

Tenderstem Broccoli Couscous Pancakes

Healthy Eating, Healthy Snacks, Healthy Recipes

Try a new twist on classic pancakes with this flour-free recipe, with creamy feta, a hint of chilli and Tenderstem to add a dose of green goodness.

Vicky Warrell

Protein Pancakes

Healthy Eating, Healthy Snacks, Healthy Recipes

This recipe from Strippd for protein-filled pancakes takes inspiration from the classic pancake recipe but with a healthy twist that takes just minutes to whip up. Once you’ve made your fluffy protein pancakes, pair them with as many delicious toppings as…

Vicky Warrell

5 minutes with Sarah-Jane Crawford

Fitness, Fitness Tips

The TV and radio presenter talks to us about her favourite healthy food, her motivation and her greatest achievement

Vicky Warrell

Coco-nutty Banana Pancakes

Healthy Eating, Healthy Snacks, Healthy Recipes

We love these pancakes from nut butter brand Pip and Nut – we'll know that you’ll go absolutely bananas for these guys. Or nuts. Whatever cheesy pun you want to use to celebrate just how tasty these light, fluffy pancakes are.

Vicky Warrell

5 minutes with Sarah Parish

Fitness, Fitness Tips

The 48-year- old actress talks to us about her favourite health food, her motivation and the best thing in life

Swimsuit shape up

Fitness

The countdown to your holiday is on, so get beach body confident with these moves that you can do at home

Vicky Warrell

Quinoa And Berry Porridge

Healthy Eating, Pre-workout Snacks, Healthy Recipes

Protein and antioxidant packed, this porridge keeps you energised until lunch.

Vicky Warrell

7 ways exercise relieves stress

Healthy Mind

In the modern world, stress is unfortunately a familiar and sometimes constant companion. It can have serious effects on your health, but luckily there are ways to relieve it. We take a look at how getting active can help you leave…

Vicky Warrell

6 Quotes To Motivate You

Healthy Mind

In need of some #fitspiration? We've got you covered with these motivational messages for every day inspiration

Vicky Warrell

This Is How An Olympian Fuels Up

Fitness, Healthy Eating, Fitness Tips

British Olympic cyclist and gold medallist Joanna Rowsell-Shand reveals her nutritional secrets

Vicky Warrell

7 Secretly Unhealthy Christmas Foods

Healthy Eating, Healthy Snacks, Healthy Recipes

Frida Harju, nutritionist at health and fitness app Lifesum (lifesum.com) shares some of her top tips to stay healthy this Christmas.

Vicky Warrell

9 Tips To Stay Healthy Over Christmas

Healthy Eating, Healthy Snacks, Healthy Recipes

Want to exercise a bit of restraint this season? Three of our favourite food writers reveal how they stay fit during the festive period

Vicky Warrell

The Ultimate Gym Workout

Fitness, Weight loss, Full body workouts, Fitness Tips, Exercises to lose weight

These are the top five most effective exercises to deliver full-body results