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February 19
February 19
Kristoph Thompson

5-Minutes To Work Your Core

Fitness, Ab Workouts

Combine these two exercises for a great core and conditioning workout. Start with 10 med ball slams then go straight into three reps of the max effort plank. Perform three or four rounds with minimal rest between exercises and rounds.

Kristoph Thompson

5 Minutes to Better Abs

Fitness, Ab Workouts

Try these two core and ab exercises to increase stability and muscle tone in this area. Perform 10-12 reps of each exercise, rest for 30 seconds and then repeat three times in total.

Kristoph Thompson

Get Better Balance in 5 Minutes

Fitness

These two exercises work more than one part of the body at a time, as well as challenging balance and core stability. Do each exercise one after the other, resting for 60 seconds at the end. Repeat three times in total.

Kristoph Thompson

Your 5-Minute Stair Workout

Fitness, Leg Workouts

Don’t worry if you can’t make it to the gym, or even leave the house, to work out. Try these two cardio moves that can be done on the stairs at home. Perform both exercises as they appear below to complete…

Kristoph Thompson

Work Your Body in 5 Minutes

Fitness, Full body workouts

Training one side of the body at a time is an excellent challenge. Concentrate on keeping your hips and shoulders level, and equal weight on each leg. Perform one set of each exercise on your left side, then repeat on your…

Kristoph Thompson

8 Moves For Ultimate Fitness

Fitness

Personal trainer Kristoph Thompson has devised an exercise programme inspired by the pros to help you achieve optimum fitness...

2 Moves to Blitz Your Arms

Fitness, Arm workouts

Each month, personal trainer Kristoph Thompson shows you how to perform moves properly to maximise your workout

Kristoph Thompson

2 Moves For Your Abs and Back

Fitness, Ab Workouts

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

Kristoph Thompson

8 Moves To Boost Your Energy

Fitness

This month’s cover model Christine Bleakley tells us why exercise is important for not just her body but her mind, too

Kristoph Thompson

2 Moves To Tone Your Tummy

Fitness, Ab Workouts

These two ab exercises, performed twice or three times a week are all you need to tone your tummy. Do two sets of 10-20 reps of each exercise with good form. For best results, combine the exercises with proper breathing. Inhale…

Kristoph Thompson

Your Five-Minute Upper Body Workout

Fitness, Upper body workouts

To tone and strengthen muscles you need little more than your own bodyweight to act as the resistance. Try these small variations on two of the best bodyweight exercises to target the upper body and core.

Kristoph Thompson

0 To 5K In 8 Weeks

Fitness, Running

Getting ready for a 5k race? We're here to get you prepared

Kristoph Thompson

Transform Your Body

Fitness, Full body workouts

Follow Kristoph Thompson’s fatblasting workout to whip you into shape

Kristoph Thompson

Up Your Arm Strength In Two Moves

Fitness, Arm workouts

Each month, personal trainer Kristoph Thompson brings you the lowdown on how to perform moves properly to maximise your workout

Kristoph Thompson

Train Like A Rugby Player

Fitness

To excel in this male dominated sport, you need to be fast, strong and resilient, so here’s a couple of the type of exercises rugby players will regularly include in their fitness routines – why not give them a try? Top…

Kristoph Thompson

Calling All Shift Workers - Lose Half A Stone Fast!

Weight loss, Weight loss plans

Are you working shifts and therefore finding it a struggle to stick to regular exercise? Now you can get slim and lose half a stone with Kristoph Thompson’s 40-day – and night –training plan

Kristoph Thompson

Get Ready To Run A Marathon

Fitness, Running

Want to complete the marathon in your best-ever time? Or, maybe you want to step up from regular runner to serious competitor... either way, personal trainer Kristoph Thompson has the plan for you

Kristoph Thompson

Marathon Training Plan For Beginners

Fitness, Running

Spring is the Marathon season, so make sure you are ready and prepared to take this challenging distance with Pt Kristoph Thompson's expert advice... Who is the plan for? You’re training for your first marathon, although you are active on a regular basis;…

Kristoph Thompson

5 Moves To Relieve Stress

Fitness, Fitness motivation, Fitness Tips

Personal trainer Kristoph Thompson shares five moves to help destress your body and mind

Kristoph Thompson

5 Moves To Tone Your Bum

Fitness, Fitness Tips

Personal trainer Kristoph Thompson reveals his top moves to help lift your bum

Kristoph Thompson

5 Moves For A Flatter Tum

Fitness, Weight loss, Ab Workouts, Exercises to lose weight

Sculpt your waistline with help from personal trainer Kristoph Thompson

Kristoph Thompson

5 Moves To Work More Of Your Body

Fitness, Full body workouts

Be a multi-tasking whizz with these moves from PT Kristoph Thompson – they work not just one but two different parts of your body

Kristoph Thompson

5 Moves For A Flat Tum

Fitness, Full body workouts

Beat the middle age spread with these easy moves from PT Kristoph Thompson

Kristoph Thompson

Kristoph Thompson: Lose 5 Pounds in 5 Weeks

Fitness, Weight loss, Health, Full body workouts, Weight loss plans

Don't hide under your winter layers! Personal trainer Kristoph Thompson reveals how to shed 5Ibs in just five weeks

Kristoph Thompson

A Killer Core Workout For You To Try

Fitness, Full body workouts

Strengthening your middle muscles does more than tone your tum – a strong core is also the key to less pain and better posture, says personal trainer Kristoph Thompson

  • Lose 10lbs in 4 weeks