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Jenni Falconer

Jenni Falconer’s Fitness Diary - October 2014

Fitness, Running

You’ll know by now how much I love keeping fit and the buzz I get from competitive runs, but I’ve never taken part in a triathlon or even entertained the possibility of one, until now...

Jenni Falconer

Jenni Falconer’s Fitness Diary - November 2014

Fitness, Running

This month is all about The Challenge: to spend four weeks eating cleaner, training harder and reprogramming my mind so that a healthier lifestyle is a way of life, not a daily struggle.

Jenni Falconer

Jenni Falconer’s Fitness Diary - April 2015

Fitness, Running

Every now and again a new fitness fad arrives on the scene. Some last the distance whilst others are shortlived. Well, decide for yourself which category this one that I tried the other day falls into…

Jenni Falconer

Jenni Falconer’s Fitness Diary - May 2015

Fitness, Running

There is a reason for what I’m about to tell you, so bear with me! I’m just back from a week in Mauritius. The thermometer never dipped below 27 degrees and it was bliss to feel sunshine that actually warmed the…

Jenni Falconer

Jenni Falconer’s Fitness Diary - July 2015

Fitness, Running

Last month, there was a campaign launched which caused a great deal of controversy. You must know the one... Gorgeous blond, skimpy bikini, “Are you beach body ready?”

Jenni Falconer

Jenni Falconer’s Fitness Diary - August 2015

Fitness, Running

Hooray! Summer is here! I absolutely love this time of year – the longer days, the warmer weather, the chance to spend time outdoors without worrying too much that it might tip it down at any moment!

Jenni Falconer

Jenni Falconer’s Fitness Diary - September 2015

Fitness, Running

Of course I have cycled before – on a mountain bike to and from the shops, and around the park on a Sunday afternoon. I was actually pretty speedy on my Raleigh Pacer when I was seven years old, and aged…

Jenni Falconer

Jenni Falconer’s Fitness Diary - October 2015

Fitness, Running

In last month’s column, I let you know that I’d signed up to Prudential Ride London – a 100-mile cycle ride from Queen Elizabeth Olympic Park to the Surrey hills and back to Buckingham Palace.

Jenni Falconer

Jenni Falconer’s Fitness Diary - November 2015

Fitness, Running

I always struggle to find my fitness motivation at this time of year. Perhaps it’s because the days are cooler, wetter and shorter – getting out of the house requires a bit more effort!

Jenni Falconer

Jenni Falconer’s Fitness Diary - January 2016

Fitness, Running

This is it – time to turn over a new leaf. As the festive hangover fades, this is the month when we vow to stick to a new healthy, fitness regime and promise to stay true to the resolutions we have…

Jenni Falconer

Jenni Falconer’s Fitness Diary - March 2016

Fitness, Running

Some of us love making schedules and writing lists and I am definitely one of these people. This obsession with organisation pays off, particularly when it come to scheduling my fitness activities for the week.

Jenni Falconer

Jenni Falconer’s Fitness Diary - April 2016

Fitness, Running

Nowadays, there are a lot of new slang words, pictures and abbreviations being used instead of actual vocabulary. It’s not like I’m that old, but I do struggle to use certain words such as ‘sick’ as an alternative to adjectives such…

Jenni Falconer

Jenni Falconer’s Fitness Diary - May 2016

Fitness, Running

Over the years I have tried many different ways to keep fit, improve my strength and test my coordination but the other day my brother introduced me to something I had never attempted before... box jumping.

Jenni Falconer

Jenni Falconer’s Fitness Diary - June 2016

Fitness, Running

Finding your fitness motivation is something that everyone struggles with at some point – whether it be on a regular basis or just occasionally – but it’s nothing to be ashamed of.

Jenni Falconer

Jenni Falconer’s Fitness Diary - July 2016

Fitness, Running

During the summer months we all become a bit more conscious of the way we look. It’s the time of year that our bodies get their annual airing and with this comes the usual worry about unwanted hair, winter-pale complexions and,…

Jenni Falconer

Jenni Falconer: Dry Needling

Fitness, Health, Fitness Tips

Our woman pounding the pavements tries dry needling to relieve pain ahead of an important golf tournament

Jenni Falconer

Jenni Falconer Cooks Up A Storm

Fitness, Healthy Eating, Fitness Tips

Our woman pounding the pavements tries out a food delivery service and cooks up a storm in the kitchen

  • Lose 10lbs in 4 weeks