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Elle Sport
Elle Sport

Raising The Barre

Jessica Harris Fitness, Full body workouts, Fitness motivation

With lean muscles, elegant grace and a strong silhouette – who wouldn't want a dancer's physique? But you don't need Darcey Bussell's credentials to reap the benefits, you can cheat your way to the barre with ballet fitness classes.

Quinoa And Berry Porridge

Vicky Warrell Healthy Eating, Pre-workout Snacks, Healthy Recipes

Protein and antioxidant packed, this porridge keeps you energised until lunch.

Food to boost your mood

Vicky Warrell Healthy Eating, Healthy Mind

Foods to get you out of that funk and back into fitness